Rūta Kavaliauskienė

Self in IFS Therapy: Understanding the Core of Your Inner System In Internal Family Systems (IFS) therapy, Self is the central core of every individual. It is not a skill, a technique, or a state to “achieve.” Self is the natural essence present in everyone, offering clarity, calm, compassion, and connection . When Self is active, it provides an internal anchor , allowing us to relate to our inner parts with awareness, understanding, and acceptance. Self is Not a Perfect State It’s...

What is IFS Therapy? Understanding the Internal Family System IFS therapy (Internal Family Systems therapy) is a modern psychotherapeutic approach that sees the mind as an internal system of parts . Unlike traditional therapies that focus primarily on symptom reduction, IFS explores the dynamic interactions of these internal parts , each with its own perspective, motivation, and protective role. Even parts that may appear disruptive—such as the inner critic, persistent anxiety, or...